I was thinking about some inherited beliefs last night, and reflecting on them again this morning.
What a gift it is, to be still in a moment, breathing slowly and steadily, alone with your thoughts and just noticing what flows in and out, along with your breath.
Noticing what has served you well, so you can catch it, and letting those things that haven’t, gently pass you by, now. 🙏🏻💖
This resonates with me. Thank you for this gentle lesson. 😘
I’m so glad it resonated. ❤️
I was thinking about some inherited beliefs last night, and reflecting on them again this morning.
What a gift it is, to be still in a moment, breathing slowly and steadily, alone with your thoughts and just noticing what flows in and out, along with your breath.
Noticing what has served you well, so you can catch it, and letting those things that haven’t, gently pass you by, now. 🙏🏻💖